Curated by VIDA LAB
Resources I love
A growing collection of research papers, podcasts, essays, and hotlines that I keep coming back to — the stuff that actually helps when you're navigating your own health.
Free downloads
Walk into your next appointment prepared
Two free printables I made for the visits that matter. Print them, fill them in, and bring them along.
Printable · 2 pages
Appointment Prep Checklist
Fill-in pages for your top three concerns, symptoms, a timeline, medicines and the questions to ask, so you walk in with the full story.
Tip sheet · 2 pages
How to prepare for a doctor's appointment when you have a chronic illness
Eight practical steps, backed by research on how short visits really are and how much we forget afterward. Every fact is sourced.
Vida Lab is educational and does not diagnose.
56 papers · links open PubMed