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Vida Lab Podcast

A podcast on hormones, confidence, mental wellbeing, relationships, energy, and growing up in your body โ€” featuring expert guests, teen stories, and honest health education.

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Vida Lab Podcast podcast ยท coming soon

What we'll cover

Real conversations about the topics teen girls actually need โ€” with experts and without the filter.

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Hormones

๐Ÿ’ช

Confidence

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Mental Wellbeing

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Relationships

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Energy

๐ŸŒฑ

Growing Up

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10 evidence-backed habits for teen girls, free right now.

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