published
CYCLE HEALTH
My Endometriosis and What It Is and Isn't!
A personal and research-backed breakdown of endometriosis — the diagnosis gap, what it actually feels like, and how to get taken seriously.
from the lab
Blog
Real science, real stories. Research-backed writing on cycle health, mental health, neuroscience, nutrition, and fitness — by Rowan Albritton.
featured
CYCLE HEALTH · ENDOMETRIOSIS
What Is Endometriosis?
Rowan's personal story and research-backed breakdown of one of the most misunderstood conditions affecting young women — what it is, what it isn't, and how to advocate for yourself.
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By Rowan Albritton · Cycle Health
published
BRAIN · NEUROSCIENCE · RESEARCH
Preventing Alzheimer's Before It Starts: What Young Adults Can Do Now
Based on Rowan's own AP Seminar research — what the science says young people can do right now to protect their brains.
published
BRAIN · MEDICATION · MENTAL HEALTH
SSRI, SNRI & Your Brain: What You Should Know
An honest, research-based look at how antidepressants work, what to realistically expect, and the questions worth asking.
published
MENTAL HEALTH · NEUROSCIENCE
From Burnout to Balance: Finding a Healthier Way to Work and Live
What neuroscience and psychology say about burnout, boundaries, and why rest isn't the opposite of productivity.
published
FITNESS · CHRONIC ILLNESS
How Lifting Weights Helped Me Take My Power Back
How strength training became Rowan's therapy — and why she believes every girl deserves to feel powerful in her own body.
published
CYCLE HEALTH · ESTROGEN
Migraine, Estrogen & Your Brain: What Girls Should Know
The hormonal connection between your cycle and migraines — and what you can actually do about it.
published
NEUROSCIENCE · ENDOMETRIOSIS · PAIN
Pain Lives in the Brain: What Neuroscience Taught Me About Managing My Pain
Why chronic pain is a brain phenomenon, not just a body one — and how that changes everything about living with endometriosis.
published
NEUROSCIENCE · MENTAL HEALTH
Mind–Body Feedback Loops: How Your Brain Talks to Your Body
The science of how your thoughts, emotions, and physical symptoms are constantly in conversation — and how to use that knowledge.
published
ALZHEIMER'S · ENDOMETRIOSIS
From Alzheimer's to Endometriosis: How Chronic Illness Shaped My Passion for Neuroscience
The personal origin story behind Vida Lab — how watching illness reshape people she loved made Rowan determined to understand the brain.
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