Tendinitis

Overview

Tendinitis is inflammation or micro-tears in a tendon — the thick cord that attaches muscle to bone. It is most commonly caused by repetitive motion, overuse, or sudden injury, and frequently affects the shoulders, elbows, wrists, knees, and heels. Common types include tennis elbow, golfer's elbow, and Achilles tendinitis. Most cases improve with rest, ice, and physical therapy.

Symptoms

Common Symptoms

• Pain at the affected tendon, often described as a dull ache
• Tenderness when the area is touched
• Mild swelling
• Pain that worsens with movement
• Stiffness, especially in the morning
• Reduced range of motion
• A grating or crackling sensation when moving the tendon

Diagnosis

Diagnosis typically involves clinical evaluation, medical history, blood tests, and appropriate imaging studies. A healthcare provider will assess symptoms, order relevant laboratory work, and may refer to a specialist for confirmation.

Treatments

Treatment depends on the underlying cause and severity. Options may include medication, lifestyle modifications (diet, exercise, stress management), and ongoing monitoring. Always work with a qualified healthcare provider to develop an appropriate treatment plan.