You're in. Here's what to do first.
Two things matter most: logging your first check-in, and knowing where your insights will appear. This quick guide covers both.
Five taps, two minutes
Daily Signals is the heart of VIDA LAB. A few taps each day builds the dots that become your patterns.
Open Daily Signals
Found in the app menu. Each visit starts a fresh check-in for today.
Rate your energy
From 1 (exhausted) to 5 (vibrant). One tap — no overthinking.
Log sleep & mood
Hours slept, sleep quality, and how you're feeling. All quick picks.
Note symptoms & cycle
Tap any that apply. Cycle phase helps surface hormonal patterns later.
Get your insight
Each check-in returns a small, educational observation — not a diagnosis.
Your data turns into clarity
As your check-ins accumulate, these tools turn raw entries into visual patterns and printable summaries.
Trends
Visualize energy, sleep, and mood over 90 days to spot long-term shifts.
Pattern Map
Vida+See how energy shifts across cycle phases and which symptoms cluster together.
Doctor Prep
Vida+Turn recent check-ins into a printable health snapshot for your next appointment.
Pattern Map and Doctor Prep unlock with Vida+. Trends is free for everyone.