WELCOME TO THE LAB
RESEARCH-BASED WELLNESS TOOLS
A space created by someone who has lived through the same confusing symptoms you might be facing now. After years of dealing with unexplained pain, unanswered questions, and feeling unheard and afraid, I realized just how many of us are going through this without the information or support we deserve.
Vida Lab exists to change that.
Here, real stories meet real science. You’ll find clear explanations, research-backed resources, and practical tools to help you understand your body. Whether you're trying to make sense of painful periods or learning how to advocate for yourself, you’ll find guidance that’s honest, supportive, and written by someone who truly gets it.
MEET ROWAN
I started VIDA LAB because I know what it’s like to feel confused by your own body. For years, I struggled with health issues that no one really explained — and I remember wishing someone had given me the tools, language, and confidence to understand what was happening.
So that’s what I’m here to do now. Through VIDA LAB, I share everything I’ve learned — from science-backed research to real-life experience — in a way that feels honest and supportive. My goal is to help you feel at home in your body, trust your instincts, and realise that you’re never alone in figuring it all out.
LEARN MORE
Learn in the LAB
Inside VIDA LAB, you can explore what it really means to take care of your whole self. Through our four pillars of learning, you’ll discover how small, simple changes can make a big difference in how you feel every day.
FITNESS
MENTAL HEALTH
NUTRITION
CYCLE HEALTH
THE BLOG
This is where I share honest conversations, practical advice, and science-based insights to help you make sense of what’s going on in your body and mind.
Whether you’re here to learn something new, find reassurance, or just feel a little more connected — you’re in the right place.
READ THE LATEST BLOGCheck out our Endometriosis Tracker
If you deal with painful periods, weird symptoms, or think you might have endometriosis, this tool was made for you. Access our Endometriosis Tracker to make it easier to notice patterns, track flare-ups, and advocate for yourself with real information.
It’s simple, supportive, and built from lived experience—because no girl should have to figure this out alone.
ENDO TRACKERCOMING SOON
VIDA LAB PODCAST
I’m so excited to launch VIDA LAB Podcast — a space for honest, real conversations about what it means to grow up in your body. Together, we’ll explore topics like hormones, confidence, energy, relationships, and mental wellbeing — with a mix of expert guests and stories from real teens who’ve been there too.
ACCESS HERE
GET STARTED
Download our GLOW GUIDE here
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