WELCOME TO THE LAB
Your health deserves more than a Google search...
VIDA LAB is an interactive wellness space designed to help you take charge of your health through science, self-discovery, and real talk. Here, you’ll find everything from cycle-based fitness and nutrition tips to mental health tools and body-positive insights — all created to help you feel more connected, confident, and in control. Once you join the Lab, you’ll unlock full access to exclusive videos, guides, and experiments that help you learn what your body needs and how to support it through every phase. Sign up to explore, experiment, and discover what healthy truly means for you.
Join VIDA LAB — your free space to explore science-backed wellness, connect with others, and take charge of your health journey.
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MEET ROWAN
I started VIDA LAB because I know what it’s like to feel confused by your own body. For years, I struggled with health issues that no one really explained — and I remember wishing someone had given me the tools, language, and confidence to understand what was happening.
So that’s what I’m here to do now. Through VIDA LAB, I share everything I’ve learned — from science-backed research to real-life experience — in a way that feels honest and supportive. My goal is to help you feel at home in your body, trust your instincts, and realise that you’re never alone in figuring it all out.
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Learn in the LAB
Inside VIDA LAB, you will be able to explore what it really means to take care of your whole self — body, mind, and everything in between.
Through our four pillars of learning, you’ll discover how small, simple changes can make a big difference in how you feel every day.
FITNESS
MENTAL HEALTH
NUTRITION
CYCLE HEALTH
THE BLOG
This is where I share honest conversations, practical advice, and science-based insights to help you make sense of what’s going on in your body and mind.
Whether you’re here to learn something new, find reassurance, or just feel a little more connected — you’re in the right place.
COMING SOON
VIDA LAB PODCAST
I’m so excited to launch VIDA LAB Podcast — a space for honest, real conversations about what it means to grow up in your body. Together, we’ll explore topics like hormones, confidence, energy, relationships, and mental wellbeing — with a mix of expert guests and stories from real teens who’ve been there too.
Get Free Access + Podcast Updates
GLOW GUIDE
'10 Things Every Teen Girl Can Do To Be Her Healthiest Self'
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