Welcome to Vida lab
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Where teenage girls learn to care for their bodies, minds and futures - together.Â
Created by Rowan, a teen with endometriosis, Vida Lab is a space for girls who want real answers, wellness tools, and support for their health journey.
Explore Topics
Fitness
Build strength, confidence, and energy with movement practices that honor your body and help you feel powerful.
Mental Health
Explore how your brain works with science-backed tools to support mental health  & build emotional resilience
Nutrition
Discover foods that fuel your energy, balance your hormones, and help you feel your best.
Cycle Health
Understand your period, recognize what’s normal (and what’s not), and track your unique cycle.
I've done the research, lived the experience, and built Vida Lab so other girls don’t have to figure it all out alone.
I created this space because I know what it’s like to feel confused, overwhelmed, and unheard when it comes to your health. After being diagnosed with endometriosis, I made it my mission to learn everything I could about the brain, body, and wellness—and to share what I’ve learned so other girls don’t have to go through it alone.
Check out this FREE resource!
After navigating her symptoms in notebooks, apps and post it notes, Rowan created this easy symptom tracker to help you analyze your endometriosis symptoms and to arm you with the right informaiton and questions to talk to your doctor. Click on the link to use the live form.
Click Here for Our Endometriosis Tracker
Learn.
I've done the research so that you don't have to. Perspectives, writings, summaries and community.
Stories & Experience
Research & More
